Mind

The space where thoughts, emotions, and internal narratives reside. It is shaped by the interplay between our inner world and external reality, reflecting how we have learned to survive, feel, and relate to ourselves and others.
 

Working with the mind involves encountering emotions, observing patterns, uncovering limiting beliefs, and noticing automatic reactions. Through this process, we learn to move through these experiences rather than remain stuck or avoid them, fostering recovery and healthy self-integration.