Body

The body carries our story – every emotional experience manifests physically. The body also holds the key to healing, guiding us back to the parts of ourselves we once abandoned. At the same time, the body governs physiological processes that directly influence mood, energy, and emotional balance.
 

By attuning to the body, creating a foundation of safety and presence, and supporting the body’s healing processes, we nurture both physical well-being and emotional resilience.